Dementia vs Alzheimer’s: Symptoms, Stages, Types, and More

Dementia vs Alzheimer’s: Symptoms, Stages, Types, and More

Understanding Symptoms, Progression, Varieties, and Additional Insights. Sometimes people use the words dementia and Alzheimer’s disease together, but they mean opposite things. It’s important to know the differences, signs when they happen, and types of these conditions for early diagnosis and good treatment. Dementia is not a disease. For a mental … Read more

11 Easy Ways to Improve Mental Health

11 Easy Ways To improve mental health

What is mental health? The question we see people talking about but never defining what exactly mental health is, here’s how I would like to define it: Mental health means F- Feel A- Act T- Think In this article, we discuss what mental health is and how … Read more

Role of sleep in mental health: 5 Best Tips

The role of sleep in mental health: Tips for better rest

Understanding the Connection Between Sleep and Mental Health Sleep is essential to our minds. During sleep, the brain processes information from the day, thus clarifying it. This allows us to form memories and make sense of our experiences. Failure to sleep brings a devastating mental health effect on … Read more