Enjoy a creamy, flavorful cheesecake that’s low in calories and crafted to be diabetic-friendly—perfect for a guilt-free dessert option.
Who says you can’t enjoy a decadent dessert while managing your calorie intake and watching your blood sugar levels?
This low-calorie, diabetic-friendly blueberry cheesecake combines flavor, health benefits, and an indulgent texture into one delicious treat.
Whether you’re counting carbs, monitoring your sugar, or just trying to eat healthier, this cheesecake recipe is designed with you in mind.
Understanding Low-Calorie Cheesecake
Many cheesecakes are loaded with cream cheese, sugar, and a buttery crust, which adds up to a dessert high in calories and sugar.
But with a few smart substitutions, you can still enjoy a slice of cheesecake without the guilt.
This low-calorie cheesecake swaps out some of the more calorie-heavy ingredients for lighter alternatives like Greek yogurt and low-fat cream cheese.
Not only does this keep the calories in check, but it also provides an extra boost of protein and probiotics, making it a healthier option compared to traditional cheesecakes.
Diabetic-Friendly Cheesecake: What You Need to Know
For those with diabetes, managing sugar intake is crucial, especially when it comes to desserts.
Traditional cheesecakes are typically off-limits due to their high sugar content.
However, this diabetic-friendly blueberry cheesecake uses natural sweeteners, such as Stevia or monk fruit, which won’t spike your blood sugar levels the way refined sugar can.
This recipe also incorporates almond flour for the crust, which is lower in carbohydrates than traditional graham crackers.
This makes the cheesecake not only diabetic-friendly but also low in carbs.
A Low-Carb, Healthy Cheesecake Alternative
With the rise of low-carb diets such as keto, many people are looking for desserts that fit into their healthy eating plans.
This blueberry cheesecake is the perfect fit! The almond flour crust and reduced sugar content make it a low-carb option, without sacrificing the creamy texture or rich flavor.
When you opt for ingredients like Greek yogurt and almond flour, you’re adding extra nutrients like protein, fiber, and healthy fats into your diet.
This transforms a typical calorie-laden cheesecake into a more balanced, nutrient-dense dessert that you can enjoy without worry.
Recipe for Low-Calorie, Diabetic-Friendly Blueberry Cheesecake
Ingredients:
For the Crust:
– 1 ½ cups almond flour
– ¼ cup melted coconut oil
– 2 tbsp. powdered erythritol or monk fruit sweetener
– 1 tsp. vanilla extract
For the Filling:
– 16 oz. low-fat cream cheese softened
– ½ cup Greek yogurt
– ½ cup powdered erythritol or monk fruit sweetener
– 2 large eggs
– 1 tsp. vanilla extract
– 1 cup fresh or frozen blueberries
For the Blueberry Topping:
– 1 cup blueberries
– 1 tbsp. lemon juice
– 2 tbsp. powdered erythritol or monk fruit sweetener
– 1 tbsp. water
Instructions:
Step 1: Prepare the Crust
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, powdered sweetener, and vanilla extract until well combined.
3. Press the mixture evenly into the bottom of a springform pan.
4. Bake the crust for 8-10 minutes, until lightly golden. Remove from the oven and allow it to cool, meanwhile preparing the filling.
Step 2: Prepare the Filling
1. In a large bowl, beat together the low-fat cream cheese and Greek yogurt until smooth and creamy.
2. Add the powdered sweetener and mix until combined.
3. Mix in the eggs, one at a time, followed by the vanilla extract.
4. Gently fold in the blueberries.
5. Pour the filling over the pre-baked crust and smooth the top.
Step 3: Bake the Cheesecake
1. Bake the cheesecake in the preheated oven for 40-50 minutes, or until the edges are set, but the center is still slightly jiggly.
2. Turn off the oven, crack the door open, and allow the cheesecake to cool inside for 1 hour. This prevents cracks from forming on the top.
3. Afterward, transfer the cheesecake to the refrigerator and chill for at least 4 hours, or overnight.
Step 4: Prepare the Blueberry Topping
1. In a small saucepan, combine blueberries, lemon juice, powdered sweetener, and water.
2. Cook over medium heat, stirring occasionally, until the blueberries break down and the mixture thickens, about 5-7 minutes.
3. Allow the topping to cool before spreading it over the chilled cheesecake.
Step 5: Serve and Enjoy
Once the cheesecake has been fully set, slice it into servings, top with the blueberry sauce, and enjoy a guilt-free indulgence!
Nutritional Information and Calorie Count
This recipe for low-calorie, diabetic-friendly blueberry cheesecake serves approximately 12 slices. Here’s a breakdown of the nutritional facts per slice:
- – Calories: 190
- – Total Fat: 12g
- – Saturated Fat: 5g
- – Cholesterol: 60mg
- – Carbohydrates: 8g
- – Fiber: 2g
- – Sugar: 3g
- – Protein: 6g
This nutritional profile shows that this is significantly lower in calories, carbs, and sugar compared to traditional cheesecake recipes, making it a much healthier choice for anyone, especially those managing diabetes or following a low-carb diet.
Health Benefits of Blueberries in this Dessert
Adding blueberries to this recipe not only enhances its flavor but also packs a powerful nutritional punch.
Blueberries are rich in antioxidants, vitamins, and fiber, which can help support overall health, improve digestion, and reduce inflammation.
They are also a low-glycemic fruit, meaning they have a minimal impact on blood sugar levels, making them a great choice for diabetics.
Final Thoughts: Light and Luscious Dessert
By making simple ingredient swaps, this low-calorie, diabetic-friendly dessert allows you to enjoy the creamy, rich dessert you love without the guilt.
It’s a deliciously healthy treat that fits into a balanced diet, whether watching your sugar, managing diabetes, or simply trying to eat better.
If you’re craving a dessert that doesn’t compromise on flavor but aligns with your health goals, try this recipe.
It’s perfect for special occasions or a satisfying treat on any day.
For more guilt-free dessert options, check out our other healthy recipes!
[The above Pictures used in the article are the product of Pinterest & FreePik]